Aimee Larsen
  • Home
  • Blog
    • Motherhood
    • Marriage
    • & Everything Else
  • My Books
  • Create & Educate
  • Nourish & Thrive
    • Meal Planning
    • Recipe Archive
  • About Aimee
  • Nora & Jean

In The Kitchen​

Meal Planning
For the Kids
Recipe Archive

Beef & Broccoli Stir Fry Low Carb | Keto

10/27/2017

0 Comments

 
Picture
Im always thinking about meals for my family that are quick and easy to prepare. My 5 children are not picky eaters but Momma better bring savory food to the table. This was one of those meals, that again, they all loved. I have two that especially loves broccoli.
INGREDIENTS
1 lb of sliced beef or pepper steak
4 cups of broccoli florets (fresh or frozen)
1 tbls of minced garlic
1/2 tbls of powdered ginger root
2 tbls butter
1/4 c coconut amino sauce (soy is not keto but this works as well)
Optional
2 tbls is minced, dried onion or 1/4 cup freshly minced onion
2 tbls honey
INSTRUCTIONS
In a large iron skillet or wok add butter and coat pan. Add more if you feel it needs it. Cook over medium high heat. Add thinly sliced beef, garlic, ginger, and onion. Stir to insure meat is well cooked and cooked evenly. Reduce heat to medium and add broccoli (hint: you may need to add a bit of water to your skillet to create steam and keep the pan from getting to dry. It also brings the flavors from the bottom.) Cover until broccoli is bright green and beginning to soften. Drizzle coconut aminos (and honey if wanted) on and stir gently. If you don’t want to add calories and carbs with honey, a tbls of Truvia brown sugar alternative will do the trick as well.
Picture
This is delicious served with diced cauliflower as a rice alternative.

MACROS (serves 4) 1 serving
Calories 327
Fat 20g
Carb 3.3g net
Protein 33g

0 Comments



Leave a Reply.

    Join Me...

    I love to cook but only if the meals are healthy, easy, and yummy. .

    Picture
    I'm Aimee, former Early Childhood Educator and Reading Specialist turned author, speaker, blogger, and mom of 5.  This website is meant to inspire & equip parents of little ones to promote early literacy & language development at home.  You will also find fun crafts, devotionals, and recipes to explore..  
    ​Learn more about me here.

    Categories

    All
    Baking
    Bread
    Cake
    Candy
    Condiments
    Cookies
    Decorating
    Desserts
    Fat Bombs
    Fitness
    For Kids
    Keto Breakfast
    Keto Desserts
    Keto Meals
    Keto Meals Ditto
    Keto Side Dishes
    Keto Soup
    Low Carb
    Meal On The Grill
    Meal Planning
    Pies
    Salad
    Sides
    Soups
    Stove Top
    Wraps

    RSS Feed

*Photos are reflective of a handmade or hand stamped design; including naturally occurring materials. It is not intended to represent the exact product you will receive. Variation in shape, color, size should be expected. Each pearl & stone is unique; each piece is unique.​
  • Home
  • Blog
    • Motherhood
    • Marriage
    • & Everything Else
  • My Books
  • Create & Educate
  • Nourish & Thrive
    • Meal Planning
    • Recipe Archive
  • About Aimee
  • Nora & Jean