Day 6: Better Energy Levels

Eliminating sugar from your diet means better energy levels.  Contrary to what we believe will actually decrease your energy.  Avoiding sugar spikes and crashes can lead to more sustained energy throughout the day...

Will cutting sugar help your energy levels?
Yes, cutting down on sugar can help improve your energy levels. A high-sugar diet can cause your energy levels to fluctuate, making you feel tired and irritable. [1, 2]
How does cutting down on sugar help your energy levels? [1, 3]
Stabilizes blood sugar
Reducing sugar intake can help you maintain more consistent blood sugar levels, which can lead to more stable energy levels. [1, 3]
Reduces sugar crashes
Eating foods high in fiber and whole grains can help produce a steadier release of sugar into your bloodstream, which can help prevent sugar crashes. [1]
Reduces cravings
Cutting down on sugar can help reduce your cravings for sugary foods. [2]
Improves mood
Reducing sugar can help you maintain a more consistent mood throughout the day. [4]
What foods can help you have more energy? Foods high in fiber, Whole grains, and Foods with natural sugars and fiber like fruit. [1, 5]


[1] https://www.spirehealthcare.com/health-hub/specialties/nutrition/seven-health-benefits-of-cutting-down-on-sugar/
[2] https://www.goodrx.com/well-being/diet-nutrition/sugar-detox-cutting-sugar-out-of-diet
[3] https://www.matherhospital.org/weight-loss-matters/benefits-of-reducing-sugar-intake/
[4] https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-ways-quitting-sugar-can-transform-your-well-being/articleshow/113155560.cms
[5] https://www.eatingwell.com/article/7869775/what-happens-to-your-body-when-you-cut-out-sugar/
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