You'll see an improvement in your skin as you lower sugar consumption. The result is usually clearer and healthier by reducing acne and other skin issues... Absolutely, sugar can affect your skin by causing inflammation, oxidative stress, and glycation. Glycation is a chemical reaction that occurs when sugar levels in your blood are too high. This reaction can cause your skin to age faster, appearing drier, less elastic, and more wrinkled. [1, 2]
How sugar affects skin [1, 3]
. [1] https://olay.co.uk/skin-care-tips/dry-skin/how-to-reduce-the-effects-of-sugar-on-your-skin [2] https://charlestondermatology.com/sugar-and-skin-health-a-sweet-and-sour-relationship/ [3] https://www.nivea.co.uk/advice/skin/glycation-skin [4] https://my.clevelandclinic.org/health/articles/12176-diabetes-skin-conditions Generative AI is experimental
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