Day 3: Dental Health

Dental Health: Less sugar intake helps prevent tooth decay and cavities.

Yes, cutting down on sugar can help your teeth by preventing cavities and tooth decay. [1, 2, 3]
Explanation [1, 3]

• Sugar and bacteria: Sugar provides food for bacteria in your mouth, which produce acids that damage tooth enamel. This damage can lead to cavities. [1, 3]
• Enamel damage: Acids from bacteria can eat away at the enamel, which is the protective outer layer of your teeth. [2, 4]
• Cavities: If left untreated, cavities can cause pain and discomfort. [5]

What you can do [3]
Limit sugar
The World Health Organization recommends limiting sugar to less than 10% of your daily calories. [3]
Choose alternatives
You can try sugar substitutes like stevia or xylitol, which don't produce acids that damage enamel. [3]
Brush and floss
Brush and floss regularly to remove plaque and prevent cavities. [1]
Eat a balanced diet
Eat foods rich in vitamins and minerals, like fruits, vegetables, whole grains, and dairy. [6]

Generative AI is experimental.
[1] https://centremalldentists.com/2020/07/22/what-happens-to-oral-health-when-dietary-sugar-is-reduced/
[2] https://www.caloaksdental.com/blog/will-my-teeth-improve-if-i-stop-eating-sugar.html
[3] https://www.colgate.com/en-us/oral-health/cavities/what-are-the-effects-of-sugar-on-teeth
[4] https://www.brooklawndental.com/post/how-cutting-out-sugar-can-do-wonders-for-your-oral-health
[5] https://longfellowdental.co.uk/blog/cutting-down-on-sugar-to-help-your-teeth
[6] https://mapleparkdental.com/sugar-a-sweet-but-risky-treat-for-your-teeth/
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