Dental Health: Less sugar intake helps prevent tooth decay and cavities. Yes, cutting down on sugar can help your teeth by preventing cavities and tooth decay. [1, 2, 3] Explanation [1, 3]
Limit sugar The World Health Organization recommends limiting sugar to less than 10% of your daily calories. [3] Choose alternatives You can try sugar substitutes like stevia or xylitol, which don't produce acids that damage enamel. [3] Brush and floss Brush and floss regularly to remove plaque and prevent cavities. [1] Eat a balanced diet Eat foods rich in vitamins and minerals, like fruits, vegetables, whole grains, and dairy. [6] Generative AI is experimental. [1] https://centremalldentists.com/2020/07/22/what-happens-to-oral-health-when-dietary-sugar-is-reduced/ [2] https://www.caloaksdental.com/blog/will-my-teeth-improve-if-i-stop-eating-sugar.html [3] https://www.colgate.com/en-us/oral-health/cavities/what-are-the-effects-of-sugar-on-teeth [4] https://www.brooklawndental.com/post/how-cutting-out-sugar-can-do-wonders-for-your-oral-health [5] https://longfellowdental.co.uk/blog/cutting-down-on-sugar-to-help-your-teeth [6] https://mapleparkdental.com/sugar-a-sweet-but-risky-treat-for-your-teeth/ Not all images can be exported from Search.
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