Cutting back on sugar can lower the risk of heart disease by reducing inflammation and triglyceride levels. Yes, cutting back on sugar can significantly help your heart health by lowering the risk of heart disease as excessive sugar intake is linked to increased blood pressure, inflammation in the blood vessels, and higher triglyceride levels, all of which are risk factors for cardiovascular issues; therefore, reducing sugar intake can be beneficial for overall heart health. [1, 2, 3, 4, 5] Key points about sugar and heart health: [1, 4, 5]
Generative AI is experimental reference guide. [1] https://www.hopkinsmedicine.org/health/wellness-and-prevention/obesity-sugar-and-heart-health [2] https://www.ucsf.edu/news/2016/07/403601/cutting-sugar-causes-drop-heart-disease-risk-factors-among-obese-children [3] https://www.scripps.org/news_items/7679-how-does-sugar-affect-your-heart-health [4] https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar [5] https://www.health.harvard.edu/blog/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021 [6] https://www.health.harvard.edu/heart-health/how-a-sugary-diet-may-sabotage-your-heart-health [7] https://www.heartandstroke.ca/healthy-living/healthy-eating/reduce-sugar [8] https://www.heart.org/en/news/2023/10/30/why-sugar-matters-and-how-to-cut-back-if-you-are-eating-too-much-of-it [9] https://today.tamu.edu/2024/02/16/too-much-sugar-isnt-so-sweet-for-your-heart/ [10] https://health.clevelandclinic.org/is-sugar-bad-for-your-heart
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