Cutting sugar from your diet actually will help lead to fewer cravings for sweet treats and there are further ways to help reduce your appetite....

High sugar diets are associated with cognitive decline and increased risk for neurodegenerative diseases...

It's true, cutting sugar can help reduce overall inflammation in the body that happens to be linked to various chronic illnesses and diseases....

Eliminating sugar from your diet means better energy levels.  Contrary to what we believe will actually decrease your energy.  Avoiding sugar spikes and crashes can lead to more sustained energy throughout the day...

Stabilizing your blood sugar level can contribute to an more improved mood and reduce mood swings...

You'll see an improvement in your skin as you lower sugar consumption.  The result is usually clearer and healthier by reducing acne and other skin issues...

Dental Health: Less sugar intake helps prevent tooth decay and cavities.

Cutting back on sugar can lower the risk of heart disease by reducing inflammation and triglyceride levels.

Need a little extra help with planning your marathon.  Here is a free calendar to download and share with friends.